Let’s face it, nobody likes to be stressed, but it’s part of life.
April is recognized nationally as Stress Awareness Month, and it’s important to understand what stress is, and how to best cope with and prevent it from negatively impacting your health.
Stress is primarily a physical response. When stressed, the body thinks it’s under attack and switches to ‘fight or flight’ mode, releasing a mix of hormones and chemicals such as adrenaline, norepinephrine and cortisol that can cause different reactions that negatively impact bodily functions.
“Although we all get stressed at some point in our lives, it’s critically important that we pay attention to it,” said Dr. Luis Sandoval, a psychiatrist with Kaiser Permanente Southern California. “Stress can cause serious health problems and significantly reduce your quality-of-life. That’s why it’s beneficial to be able to identify symptoms and take appropriate action to alleviate stress before it causes physical or emotional harm.”
The American Psychological Association states that chronic stress is linked to six leading causes of death: heart disease, cancer, lung ailments, liver ailments, accidents and suicide! It’s paramount to be able to recognize when stress becomes an impediment to a healthy life.
According to Dr. Sandoval, common symptoms of stress include:
1. Anxiety
2. Weight gain or loss
3. Depression
4. Headaches
5. High blood pressure
6. Insomnia
When feeling stressed, there are certain things you can do to reduce or alleviate stress.
Dr. Sandoval said it’s important to understand the difference between constructive and destructive coping behavior.
Constructive coping behavior includes avoiding the cause of your stress, including people; choosing cooperation over confrontation when you’re frustrated with an individual; enjoying outdoor activities; exercising; reading and cooking.
Destructive coping behavior that should be avoided includes smoking, drinking, resorting to violence and emotional eating.
“We may not be able to eliminate stress from our lives, but we can often control it,” Dr. Sandoval said. “Doing so will help improve your quality-of-life!”
Kaiser Permanente offers important tips on how to best manage stress.
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About Kaiser Permanente
Kaiser Permanente is committed to helping shape the future of health care. We are recognized as one of America’s leading health care providers and not-for-profit health plans. Founded in 1945, Kaiser Permanente has a mission to provide high-quality, affordable health care services and to improve the health of our members and the communities we serve. We currently serve more than 12.2 million members in eight states and the District of Columbia. Care for members and patients is focused on their total health and guided by their personal Permanente Medical Group physicians, specialists and team of caregivers. Our expert and caring medical teams are empowered and supported by industry-leading technology advances and tools for health promotion, disease prevention, state-of-the-art care delivery and world-class chronic disease management. Kaiser Permanente is dedicated to care innovations, clinical research, health education and the support of community health. For more information, go to: kp.org/share.