ARMC Holds Serving Up Healthy Seminar with a Focus on Fitness

By: Justine Rodriguez

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ARMC

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Michelle Park, a physical therapist at Arrowhead Regional Medical Center, demonstrates stretching exercises for about 40 participants at the hospital’s free Serving Up Healthy seminar on May 14. Participants learned how to develop a successful fitness plan and how to make healthy food choices. “Any fitness plan has to incorporate a balanced diet and it is a lifestyle change,” said Park. To register for upcoming seminars go to: www.arrowheadmedcenter.org.