Taking Preventative Steps Can Lessen Winter Sports Injuries; Winter Sports Injuries Can Be Prevented; Redlands Orthopaedic Sur by - City News Group, Inc.
View Upcoming Events View Your Local Sales

Community Calendar

◄ NOVEMBER ►
S M T W T F S
01 02 03 04 05 06 07
08 09 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 01 02 03 04 05
View Events
Submit Events

Taking Preventative Steps Can Lessen Winter Sports Injuries; Winter Sports Injuries Can Be Prevented; Redlands Orthopaedic Sur

By ,
February 19, 2014 at 10:30am. Views: 91

With the Winter Olympics in full swing, many residents are gearing up to get their snowboarding and skiing trips in before spring hits. But caution is advised before you hit the slopes, say experts. According to the U.S Consumer Product Safety Commission, more than 310,000 people were treated in hospitals, doctors' offices and emergency rooms in2012 for winter sports-related injuries. Common winter sport ailments include muscle strains and sprains, snow blindness, hypothermia and sunburns, but these can be prevented with the right precautions and preventative habits, say doctors at Redlands Community Hospital. "It is important to know that many winter sport injuries are preventable, “says Dr. John Skubic, Spine Surgery & General Orthopaedics physician at Redlands Community Hospital's Spine and Joint Institute. His advice is to "Remember to stay hydrated at all times, rest when you feel fatigued, go at a gradually increasing pace, and always wear your protective gear. Take a moment to think about your skill level before you try to hit that last run down the slope, as most winter sport injuries occur near the end of the day." Redlands Community Hospital also offers these tips on winter sport safety: Check the forecast. Be sure to look out for cold weather and storm warnings, severe temperature drops and icy conditions. Don't forget about the sun. While the weather may be overcast, the elements of exposure are more dangerous than ever. Wear plenty of sunscreen, close-fitting sunglasses and cover up all exposed skin. Gear up. Shield yourself from the cold with multiple layers of insulating, waterproof and lightweight clothing that trap in body heat. Don't forget to wear appropriate protective gear such as gloves, goggles and a helmet.. Warm up. Muscles, tendons and ligaments are more susceptible to damage in cold weather. Prevent injuries by warming up thoroughly before hitting the slopes. Use the buddy system. Always try to stay within visible distance of a partner, and keep an eye on each other for signs of hypothermia. Stay in touch. If you aren't using the buddy system, let someone know details of your trip - where you will be and what time you plan to be back. Always carry a cell phone in case of an emergency.

Related Articles

Photo Courtesy of: coltonca.gov

By Margie Miller, Publisher City News Group

October 28, 2026 at 06:00am. Views: 958

One of the most visible projects Navarro wants to advance is the city’s planned sports complex. He lists its development among his major accomplishments and says residents should evaluate another term partly by whether the city breaks ground and completes project phases. Read more about Mayor Frank Navarro...

Photo Courtesy of: Grand Terrace City Council

By Doug Wilson, Councilmember, Contributing Writer

October 28, 2026 at 06:05am. Views: 837

Councilman Doug Wilson, serving Grand Terrace since 2014 Speaks out about why he feels Grand Terrace residents deserve to know the facts about Measure “N,” the proposed one-percent sales tax initiative on the ballot this November 3rd.

Photo Courtesy of: The CARE Project inc.

By Carl M. Dameron, Contributing Writer

October 20, 2026 at 03:09pm. Views: 992

Photo caption: The CARE Project’s Vice President, Diana Jaurigue, with President & Founder Carrie Madrid, who is wearing the LympheDIVAS compression sleeve on her left arm. Donated compression garments help manage swelling and are essential to daily care for many breast cancer survivors.

Photo Courtesy of: Feeding America Riverside | San Bernardino

By Rachel Bonilla, Community Writer

October 27, 2026 at 02:37pm. Views: 444

Feeding America Riverside | San Bernardino (FARSB) has once again partnered with ALDI for their annual volunteer event, where team members packed over 1,300 food boxes with various shelf-stable items to be distributed for disaster relief as needed.

Photo Courtesy of: CIty News Group

By Ruby Stephenson, Community Writer

October 20, 2026 at 04:11pm. Views: 2227

An October 2026 study from Loma Linda University suggests a simple dietary change may influence inflammation-related measures in older adults. A bowl of walnuts sits alongside a nutritious breakfast, illustrating the everyday dietary choice examined in Loma Linda University research.

Photo Courtesy of: AI-generated by ChatGPT

By Stella Pierce, Community Writer

October 28, 2026 at 06:00am. Views: 891

Families enjoy a Halloween trunk-or-treat gathering with decorated vehicles, pumpkins and festive costumes. Grand Terrace has scheduled its 2026 Trunk or Treat celebration for October 31

Photo Courtesy of: coltonca.gov

By Margie Miller, Publisher City News Group

October 28, 2026 at 06:00am. Views: 1040

Colton councilmember John Echevarria wants to expand his outreach to residents throughout the city, strengthen partnerships with county, state and federal officials, and build upon what he describes as a record of employee advocacy, neighborhood improvements and community involvement.Learn more about John Echevarria...

Photo Courtesy of: City News Group - AI Illustration

By Hattie Strong, Community Writer

October 27, 2026 at 02:38pm. Views: 435

Loma Linda University Children's Health Specialty Clinics, a new five-story, 105,000-square-foot facility designed to bring more than 21 pediatric specialties together. The facility is expected to begin serving patients in early 2027.This is an AI-generated illustration, not a verified photograph of the actual building.

Photo Courtesy of: https://wellri.com

By Stella Pierce, Community Writer

October 27, 2026 at 02:38pm. Views: 389

An October City announcement draws attention to an everyday household practice with benefits for food budgets, kitchen safety and the environment. A basket of fresh produce can represent a week's worth of meals, the results of a successful backyard harvest or an unexpected bargain at the grocery store. Yet without proper storage, even the freshest fruits and vegetables can spoil before a family has an opportunity to use them.

Photo Courtesy of: City News Group - AI Illustration

By Ruby Stephenson, Community Writer

October 27, 2026 at 02:38pm. Views: 647

An October announcement highlights how investigative technology and cooperation among law enforcement agencies can help solve crimes affecting Grand Terrace neighborhoods. For residents of Grand Terrace, home is more than an address. It is where families gather, children grow up and neighbors build relationships over many years. When a residential burglary occurs, the effects can extend beyond the property taken or damage caused. A crime inside someone's home can undermine the sense of security that makes a neighborhood feel safe.

Photo Courtesy of: City News Group - AI Illustration

By Amanda Spencer, Community Writer

October 27, 2026 at 02:38pm. Views: 388

The rumble of a commercial truck passing through a city can represent two very different things. For a business awaiting a delivery, it may signal the arrival of essential supplies. For residents living near a busy roadway, it may raise concerns about traffic, noise and safety. In Grand Terrace, finding a reasonable balance between those interests is at the center of an ongoing transportation planning effort.

Photo Courtesy of: City News Group

By Amanda Spencer, Community Writer

October 20, 2026 at 03:49pm. Views: 846

Secure drop box is located outside the Grand Terrace Library, on the west end of the Civic Center building at 22795 Barton Road. According to the City, it will remain accessible 24 hours a day, seven days a week, until 8 p.m. on Election Day, Tuesday, November 3. The San Bernardino County Registrar of Voters is responsible for operating the box, collecting ballots and transporting them for election processing.

--> -->