Savory Stuffed Bell Peppers by Eleanor Davis - City News Group, Inc.

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Savory Stuffed Bell Peppers

By Eleanor Davis, Contributing Writer
January 24, 2024 at 04:17pm. Views: 289

In the world of gastronomy, where flavors dance and ingredients harmonize, one recipe has emerged as a true crowd-pleaser: Savory Stuffed Bell Peppers. This culinary masterpiece combines vibrant bell peppers, a medley of fresh ingredients, and a burst of savory goodness that promises to tantalize taste buds and elevate any dinner table.

Ingredients:

  • 4 large bell peppers (assorted colors for a visually appealing dish)
  • 1 pound ground beef or turkey
  • 1 cup cooked quinoa or rice
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup diced tomatoes
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Preheat the oven: Preheat your oven to 375°F (190°C).
  2. Prepare the peppers: Cut the tops off the bell peppers and remove the seeds and membranes. If necessary, trim the bottoms slightly to help them stand upright in the baking dish.
  3. Cook the filling: In a skillet over medium heat, heat olive oil. Add chopped onions and minced garlic, sautéing until fragrant. Add ground beef or turkey, cooking until browned. Drain excess fat if needed.
  4. Season the filling: Stir in cumin, chili powder, salt, and pepper. Add cooked quinoa or rice, black beans, corn, and diced tomatoes. Mix well until all ingredients are evenly combined.
  5. Stuff the peppers: Generously fill each bell pepper with the savory mixture, pressing down gently to ensure they are tightly packed.
  6. Top with cheese: Sprinkle shredded cheddar cheese over the stuffed peppers, adding a flavorful layer that will melt to perfection.
  7. Bake: Place the stuffed peppers in a baking dish and bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is bubbly and golden.
  8. Garnish and serve: Remove from the oven and let them cool for a few minutes. Garnish with fresh cilantro for a burst of color and flavor. Serve hot and enjoy the symphony of tastes in every bite.

Conclusion:

This Savory Stuffed Bell Peppers recipe is a celebration of fresh, wholesome ingredients that come together to create a dish that is not only visually stunning but also a delight for the taste buds. Whether you're hosting a dinner party or looking for a hearty family meal, this recipe is sure to become a staple in your culinary repertoire. So, gather your ingredients, don your apron, and embark on a flavorful journey that will leave a lasting impression on your palate.

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