New Study Links Tree Nuts to Reduced Obesity by Herbert Atienza - City News Group, Inc.
View Upcoming Events View Your Local Sales

Community Calendar

◄ AUGUST ►
S M T W T F S
26 27 28 29 30 31 01
02 03 04 05 06 07 08
09 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31 01 02 03 04 05
View Events
Submit Events

New Study Links Tree Nuts to Reduced Obesity

By Herbert Atienza,
January 14, 2014 at 02:07pm. Views: 70

Nuts do more than cause allergic reactions. A new study published in PLOS ONE, Loma Linda University Health's peer-reviewed online science and medicine journal, funded by the International Tree Nut Council Nutrition Research and Education Foundation, suggests that consumption of tree nuts is associated with lower cases of obesity and metabolic syndrome. Researchers from Loma Linda University School of Public Health studied the nut consumption of 803 Seventh-day Adventist adults who are subjects from the Adventist Heath Study 2, possibly the largest study involving vegetarians. The study observed subjects with a wide variety of nut consumption; subjects on the high end of the spectrum ate as many as 16 grams per day while low tree nut consumers ate five grams per day. Those in the study ate various kinds of tree nuts, including almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts “Our results showed that one serving (28 grams or one ounce) of tree nuts per week was significantly associated with seven percent less metabolic syndrome,” said lead researcher Karen Jaceldo-Siegl, DrPH. “Doubling this consumption could potentially reduce metabolic syndrome risk by 14 percent,” she said. Metabolic syndrome is a cluster of risk factors shown to be an increased risk for chronic diseases, such as cardiovascular diseases and type-2 diabetes; and death. In addition, Jaceldo-Siegl said, there were fewer cases of obesity among high tree nut consumers compared with low tree nut consumers. “Tree nut consumption in this population has strong inverse association with obesity,’ she said. To read the complete report, visit:dx.plos.org/10.1371/journal.pone.0085133

Related Articles

Downtown San Bernardino's Small Business Momentum Signals a New Chapter for the City's Future
Photo Courtesy of: AI-generated by ChatGPT.

By Sadie Collins, Community Writer

July 1, 2026 at 01:33pm. Views: 916

Pedestrians walk past locally owned shops and outdoor cafés in a vibrant downtown district, illustrating how small businesses contribute to economic growth, community pride, and a welcoming environment in San Bernardino.

Blue Mountain Continues to Inspire Outdoor Recreation and Conservation in Grand Terrace
Photo Courtesy of: MapQuest

By Sadie Collins, Community Writer

July 1, 2026 at 01:33pm. Views: 777

Hikers enjoy scenic trails and panoramic views from Blue Mountain Open Space in Grand Terrace, one of the city's most treasured natural landmarks and recreational destinations.

Grand Terrace Library's Summer Programs Inspire Young Readers and Bring Families Together
Photo Courtesy of: AI-generated by ChatGPT

By Grant Walker, Community Writer

July 1, 2026 at 01:33pm. Views: 598

Families and children participate in educational activities at a public library, reflecting the Grand Terrace Branch Library's commitment to lifelong learning and community engagement.

Growing Greener Together: How Loma Linda's Trees, Trails, and Open Spaces Shape a Healthier Future
Photo Courtesy of: AI-generated by ChatGPT

By Grant Walker, Community Writer

July 1, 2026 at 01:33pm. Views: 693

Residents enjoy a tree-lined walking path and community park, reflecting Loma Linda's long-standing commitment to healthy outdoor living.

Building More Than Businesses
Photo Courtesy of: AllEvents

By Nolan Hayes, Community Writer

July 1, 2026 at 01:33pm. Views: 692

Local business leaders, entrepreneurs, and community members gather for a networking luncheon focused on economic development and collaboration.

Healthy Communities Begin With Healthy Conversations
Photo Courtesy of: AI-generated by ChatGPT

By Sadie Collins, Community Writer

July 1, 2026 at 01:33pm. Views: 722

Healthcare professionals lead a community wellness program designed to educate residents about healthy living and preventive care.

Summer of Discovery: Loma Linda Library Helps Turn School Break Into a Season of Learning
Photo Courtesy of: AI-generated by ChatGPT

By Caleb Foster, Community Writer

July 1, 2026 at 01:33pm. Views: 679

Children and families gather at a public library to enjoy story time, browse books, and participate in educational activities during the summer.

Totally Kids Rehabilitation Hospital Honored with National Quality Award
Photo Courtesy of: Totally Kids Rehabilitation

By William Cortez, Community Writer

June 26, 2026 at 07:56am. Views: 1452

Totally Kids Rehabilitation Hospital’s pediatric subacute program has become the only program
of its kind in California to earn the Bronze Commitment to Quality Award from the American
Health Care Association and National Center for Assisted Living

Highland GLO MedSpa Celebrates Grand Opening, Bringing Advanced Medical Aesthetics to the Highland Community
Photo Courtesy of: Highland Glo MedSpa

By Highland Glo MedSpa, Contributing Writer

June 24, 2026 at 12:29pm. Views: 1558

Claudia Torres, Aesthetics Consultant, Mairah Angulo, Aesthetics Consultant, Jill Ali, FNP-C (Provider), Dr. Namita Mohideen, MD, CEO, Dr. Kelly Jeu, MD, Provider, Dr. Jose Arciniega, DO, Provider, Ilsse Castillo, Office Manager, Alexia Sanchez, Office Manager

The Civil Rights Institute of Inland Southern California Proves Its Relevance in a Changing America
Photo Courtesy of: The Civil Rights Institute

By Carl M. Dameron, Contributing Writer

June 24, 2026 at 12:29pm. Views: 1428

Photo caption: The Civil Rights Institute Board of Directors and the community celebrate the Woman of Achievement Awardee. Photo L to R: Ken Gutierrez, The Civil Rights Institute Board Member; Kathy Wright, Community Leader; Sabrina Gonzalez, Civil Rights Institute Executive Director; Launa Wilson, The Civil Rights Institute Board President; Q'Vinc Asberry, The Civil Rights Institute Board Member; Irma Asberry, Community Leader/Retired Judge, Superior Court of Riverside County.

Turning Grades into Goals: San Bernardino Students Honored for Academic Triumphs
Photo Courtesy of: Chris Sloan

By Carl M. Dameron, Contributing Writer

June 24, 2026 at 12:29pm. Views: 1046

Valdez Educational Services President Aaron Valdez, SBCUSD ETSA Wil Greer, Ionatauna Asu, Student, Equity guest teacher Fernando Tanioka, then Equity Counselor Francine Blacksher, celebrate Asu’s achievement, taking his grades from a low F to a high A, at An Evening of Excellence.

Colton Chamber of Commerce New president

Photo Courtesy of: Christina Gaitan

By Chamber Inducted new President , Community Writer

June 24, 2026 at 12:29pm. Views: 1150

left to right -Nelky Rodriguez ( secretary) - Arnise Dejohnette ( board member)- Anna Juarez (board member) David Toro (Council member) Belen Cordero(Board member) - Javier Gomez (treasurer) City Manager -Mayor Frank Navarro- Brian Childstrom (Emeritus) Christina Gaitan (Coordinator) Shelley Burnach ( Vice President ) Lesley Stevens ( Board member) Frank Aguliar (president ) Matthew Hernandez (board member) Councilman Dr. G - Chief Vega Colton Police Department .

--> -->