New Study Links Tree Nuts to Reduced Obesity by Herbert Atienza - City News Group, Inc.

Community Calendar

◄ APRIL ►
S M T W T F S
01 02 03 04 05 06 07
08 09 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 01 02 03 04
View Events
Submit Events

New Study Links Tree Nuts to Reduced Obesity

By Herbert Atienza,
January 14, 2014 at 02:07pm. Views: 46

Nuts do more than cause allergic reactions. A new study published in PLOS ONE, Loma Linda University Health's peer-reviewed online science and medicine journal, funded by the International Tree Nut Council Nutrition Research and Education Foundation, suggests that consumption of tree nuts is associated with lower cases of obesity and metabolic syndrome. Researchers from Loma Linda University School of Public Health studied the nut consumption of 803 Seventh-day Adventist adults who are subjects from the Adventist Heath Study 2, possibly the largest study involving vegetarians. The study observed subjects with a wide variety of nut consumption; subjects on the high end of the spectrum ate as many as 16 grams per day while low tree nut consumers ate five grams per day. Those in the study ate various kinds of tree nuts, including almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts “Our results showed that one serving (28 grams or one ounce) of tree nuts per week was significantly associated with seven percent less metabolic syndrome,” said lead researcher Karen Jaceldo-Siegl, DrPH. “Doubling this consumption could potentially reduce metabolic syndrome risk by 14 percent,” she said. Metabolic syndrome is a cluster of risk factors shown to be an increased risk for chronic diseases, such as cardiovascular diseases and type-2 diabetes; and death. In addition, Jaceldo-Siegl said, there were fewer cases of obesity among high tree nut consumers compared with low tree nut consumers. “Tree nut consumption in this population has strong inverse association with obesity,’ she said. To read the complete report, visit:dx.plos.org/10.1371/journal.pone.0085133

Related Articles

Casting Director, Shani Hamilton Thillet, Books Talent for Dameron Communications  
Photo Courtesy of: Shani Hamilton Thillet

By Greg Zerovnik, Contributing Writer

March 24, 2026 at 05:57pm. Views: 601

“I am excited to leverage my extensive network of Inland Empire actors, dancers, and models to bring exceptional talent to advertising projects at Dameron Communications,” said Shani Hamilton Thillet

Moreno Valley Unified School District wins multiple communications awards, receiving special recognition for its Dual Language I
Photo Courtesy of: Moreno Valley Unified School District

By Anahi Velasco, Contributing Writer

March 24, 2026 at 05:57pm. Views: 678

Left to Right: The Moreno Valley Unified School District team earned 3 CalSPRA Awards of Excellence and a President's Award. School Board Vice President Sammie Luna, Digital Media Specialist Isaiah Garcia, Director of Communications and Community Engagement Anahi Velasco, Digital Video Specialist Naival Cartagena, and School Board Member Justin Jackson.

Valley View High School honored as California Distinguished School
Photo Courtesy of: Moreno Valley Unified School District

By Anahi Velasco, Contributing Writer

March 24, 2026 at 05:57pm. Views: 735

Valley View High School earns California Distinguished School Award

Upmost Barbershop Celebrates Grand Opening with Community Turnout
Photo Courtesy of: City of Loma Linda - Government

By Eric Montgomery , Community Writer

March 24, 2026 at 05:57pm. Views: 854

We’re excited to welcome the newest member of the Loma Linda Chamber of Commerce — Upmost Barber Shop!

Step Into the Old West: Why Travelers Are Falling for Pioneertown
Photo Courtesy of: Thomas Jackson of Redlands, CA.

By Eric Montgomery, Community Writer

March 24, 2026 at 05:57pm. Views: 980

Pioneertown, established in 1946, is known as a prime filming location and tourist destination, offering an 1880s-themed experience with its Old West style buildings.

Rattlesnake Season Returns to Redlands Trails
Photo Courtesy of: Redlands Conservancy

By Eric Montgomery, Community Writer

March 24, 2026 at 05:57pm. Views: 1127

As spring warms the hills and trails around Redlands, another familiar sign of the season is making its return: rattlesnakes.

Seasonal Cleanup Events Return to Moreno Valley This Spring
Photo Courtesy of: City of Moreno Valley

By Ruby Stephenson, Community Writer

March 24, 2026 at 05:57pm. Views: 736

A person wearing yellow cleaning gloves wipes a glass window with a cloth, removing soap and water during routine household cleaning.
Mayor Ulises Cabrera is encouraging residents to embrace the season as an opportunity for a fresh start while taking advantage of City resources designed to make spring cleaning easier, safer, and more convenient.

Rattlesnake Season Returns to San Bernardino County Trails as Spring Warms the Region
Photo Courtesy of: Redlands Conservancy

By Eric Montgomery, Community Writer

March 24, 2026 at 05:57pm. Views: 838

As spring warms the hills and trails around Redlands, another familiar sign of the season is making its return: rattlesnakes.

Annual Springtastic Festival and Egg Hunt
Photo Courtesy of: The City of Moreno Valley Government

By Eric Montgomery, Community Writer

March 24, 2026 at 05:57pm. Views: 782

Get ready to hop to MoVal’s annual Springtastic Festival and Egg Hunt!

Annual Blue Mountain Festival
Photo Courtesy of: City of Grand Terrace

By Judith J. Garcia, Community Writer

March 24, 2026 at 05:57pm. Views: 805

The City of Grand Terrace is hosting their Annual Blue Mountain Festival event on Saturday, May 16, 2026.

Children Suffering from Brain Injury Find Pathways to Recovery at Totally Kids Rehabilitation Hospital
Photo Courtesy of: Totally Kids Rehabilitation Hospital

By Ross Goldberg, Community Writer

March 24, 2026 at 05:57pm. Views: 726

Children suffering from brain injury find pathways to recovery thanks to the highly-trained professional team providing care at Totally Kids Rehabilitation Hospital’ s acute and subacute rehabilitation units.

No School, No Boredom: Teens Invited to Hang Out at Teen Hub This Spring Break
Photo Courtesy of: City of Colton Community Services Department

By Eric Montgomery, Community Writer

March 24, 2026 at 05:57pm. Views: 645

No school? No problem! Skip the boredom and pull up to the Teen Hub. We’ve got you covered all break long.

--> -->