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Avoid Getting Sick, Wash Your Hands Like A Doctor

Photo Courtesy of: Pixabay

An individual washes their hands with soap, which helps prevent the spread of germs and disease.

By Carl Dameron , Community Writer
January 12, 2017 at 02:03pm. Views: 35

SAN BERNARDINO>> "Clean hands save lives." It is a simple message repeated by health care providers and agencies, such as the Centers for Disease Control and Prevention (CDC), daily. "Keeping hands clean is one of the most effective ways to prevent the spread of infection and illness, such as the common cold and influenza," said Dr. Albert Arteaga, president of LaSalle Medical Associates. As you touch people, surfaces, pets and objects, you accumulate germs on your hands, and although it is impossible to keep your hands germ-free, washing your hands frequently can help limit the transfer of germs. According to the CDC, a third of adults in the U.S. do not wash their hands after using the bathroom, and in four adults do not wash their hands after changing a diaper. Less than half of Americans wash their hands after cleaning after pets, and a third of adults do not wash their hands after sneezing or coughing. The best way to effectively eliminate most germs, Arteaga said, is to wash your hands with soap and water for about 15 to 20 seconds, followed by a good rinse. "Be sure to wash the backs of your hands, between your fingers where germs can hide, and under your fingernails," Arteaga said. “You must scrub your hands vigorously for at least 15 to 20 seconds to remove germs.” For those concerned about time, Arteaga suggests looking no further than the “ABC Song.” He says, singing the “ABC Song,” which is about 20 seconds in length, is not only effective in timing your own hand washing but is a unique way to help children develop their vocabulary skills and understand the importance of proper hand washing. “Repetition is the mother of conversation," he said. “The more you repeat something, the more it becomes ingrained in you to do it. So we must continue to instruct people on the proper way to wash their hands so that they don’t forget.”

Class of 2026

Photo Courtesy of: City of Moreno Valley

By Ulises Cabrera, Community Writer

June 4, 2026 at 02:04pm. Views: 490

Across Moreno Valley, students are reaching a milestone that represents years of dedication, growth, and perseverance. To the Class of 2026, this moment belongs to you, and it’s one worth celebrating.

BLESSED TO BE ALIVE AT 95!!!

Photo Courtesy of: The Petersen Kids

By The Petersen Kids, Community Writer

June 4, 2026 at 07:55am. Views: 587

Niel “Pete” Petersen Turns 95 this weekend. B.Y.O.B, Bring Your Own Bible. Pete has long been a cherished and prominent member of the Grand Terrace community. He has also shared his insights and experiences as a contributing writer for City News Group, helping inform and inspire local readers. A man of deep faith, Pete is an active member of both Colton Christian Church and Centerpoint Church. As he celebrates his 95th birthday, the community joins together in honoring a life marked by compassion, service, and an unwavering commitment to helping others.

Chamber Luncheons Continue Bringing Local Leaders and Businesses Together

Photo Courtesy of: City News Group AI-generated Image

By Stella Pierce, Community Writer

May 13, 2026 at 01:38pm. Views: 1488

Business professionals and community leaders attend a luncheon networking event featuring guest speakers and local updates.

GTHS Athlete of the Week: Brenden Muir

Photo Courtesy of: TME Photography by Titan Mom Elvira

By Titan Mom Elvira, Community Writer

May 13, 2026 at 01:38pm. Views: 1257

Brenden Muir proudly represents Titan Baseball with dedication, leadership, and passion both on and off the field.

Rising Teen Driver Truly Adams Emerging as a Driver to Watch in 2026 Season

Photo Courtesy of: Truly Adams

By Justus Baker-Postell, Community Writer

May 13, 2026 at 01:38pm. Views: 1655

Truly “The Truth” Adams secures a second-place podium finish at NOLA Motorsports Park during the opening rounds of the 2026 Ligier Junior Formula Championship.

The Black Culture Foundation Awards Alisha James a Black Rose

Photo Courtesy of: Alisha James

By Carl M. Dameron , Contributing Writer

May 13, 2026 at 01:38pm. Views: 1466

PHOTO CAPTION: “This means so much to me because I love my students and the population I serve,” said Black Rose Award Winner Alisha James, Senior High Teacher at San Bernardino City Unified School District (SBCUSD).

IF IT DON'T MAKE DOLLARS IT DON'T MAKE SENSE

Photo Courtesy of: City News group AI Generated Image

By The Opinion of Vivian Johnson, Community Writer

June 3, 2026 at 12:04pm. Views: 488

Budget priorities can influence how communities support economic development, business licensing, and local entrepreneurship. This AI-generated illustration represents the connection between city financial planning and small business growth.